Politicizing public service
How much protein do you need each day?
Writers usually live a pretty sedentary life, which can be unhealthy if one doesn’t exercise regularly and eat right. One of the things that is, believe it or not, essential to good health is protein. Along with regular exercise, it’s a good idea to have a diet that has the required amount of protein. For advice on protein intake, check here. The U.S. Department of Agriculture has an online calculator that allows you to determine the amount of protein you need based on a number of demographic factors. As you can see below, the calculations are quite detailed and are based on a number of demographic factors.
Give it a try.
My calculation for example is:
Sex | Male |
---|---|
Age | 79 years |
Height | 5 ft. 11 in. |
Weight | 197 lbs. |
Activity level | Low Active |
Body Mass Index (BMI) More Information About Bmi | 27.5 |
---|---|
Estimated Daily Caloric Needs | 2,558 kcal/day |
Macronutrient | Recommended Intake Per Day |
---|---|
Carbohydrate | 288 – 416 grams More Information About Carbohydrate |
Total Fiber | 36 grams More Information About Fiber |
Protein | 71 grams More Information About Protein |
Fat | 57 – 99 grams More Information About Fat |
Saturated fatty acids | As low as possible while consuming a nutritionally adequate diet. |
Trans fatty acids | As low as possible while consuming a nutritionally adequate diet. |
α-Linolenic Acid | 1.6 grams More Information About Alpha_linolenic_acid |
Linoleic Acid | 14 grams More Information About Linoleic_acid |
Dietary Cholesterol | As low as possible while consuming a nutritionally adequate diet. |
Total Water | 3.7 liters (about 16 cups) More Information About Water |
Vitamin | Recommended Intake Per Day | Tolerable UL Intake Per Day |
---|---|---|
Vitamin A | 900 mcg | 3,000 mcg More Information About Vitamin_a |
Vitamin C | 90 mg | 2,000 mg |
Vitamin D | 20 mcg | 100 mcg |
Vitamin B6 | 1.7 mg | 100 mg |
Vitamin E | 15 mg | 1,000 mg More Information About Vitamin_e |
Vitamin K | 120 mcg | NDNot Determinable |
Thiamin | 1.2 mg | NDNot Determinable |
Vitamin B12 | 2.4 mcg | NDNot Determinable |
Riboflavin | 1.3 mg | NDNot Determinable |
Folate | 400 mcg | 1,000 mcg More Information About Folate |
Niacin | 16 mg | 35 mg More Information About Niacin |
Choline | 0.55 g | 3.5 g |
Pantothenic Acid | 5 mg | NDNot Determinable |
Biotin | 30 mcg | NDNot Determinable |
Carotenoids | NANot Available | ND Not DeterminableMore Information About Carotenoids |
Mineral | Recommended Intake Per Day | Tolerable UL Intake Per Day |
---|---|---|
Calcium | 1,200 mg | 2,000 mg |
Chloride | 1.8 g | 3.6 g |
Chromium | 30 mcg | NDNot Determinable |
Copper | 900 mcg | 10,000 mcg |
Fluoride | 4 mg | 10 mg |
Iodine | 150 mcg | 1,100 mcg |
Iron | 8 mg | 45 mg |
Magnesium | 420 mg | 350 mg More Information About Magnesium |
Manganese | 2.3 mg | 11 mg |
Molybdenum | 45 mcg | 2,000 mcg |
Phosphorus | 0.7 g | 3 g |
Potassium | 3,400 mg | NDNot Determinable |
Selenium | 55 mcg | 400 mcg |
Sodium | 1,500 mg | 2,300 mg |
Zinc | 11 mg | 40 mg |
Mineral | Recommended Intake Per Day | Tolerable UL Intake Per Day |
---|---|---|
Arsenic | NANot Available | ND Not DeterminableMore Information About Arsenic |
Boron | 0 mg | 20 mg |
Nickel | 0 mg | 1 mg |
Silicon | NANot Available | ND Not DeterminableMore Information About Silicon |
Sulfate | NANot Available | NDNot Determinable |
Vanadium | 0 mg | 1.8 mg More Information About Vanadium |
The art of storytelling
Cabbages, kings, and court decisions
Let’s Make Room for Everyone
“1 Charles Ray Does The Work Of 10” As Western Demand Increases!
August 7, 2024|Authors, DSP Articles
Read the rest of the article here.
Transactional relationships
Exploring Ethical Journalism Practices: An Interview with Ambassador Charles Ray
Mfundo Msimango, HBCU-ACC Secretary | 10 April 2023
Ambassador Charles Ray was a guest speaker to
the HBCU-Africa Correspondents Corps. Prior
to his retirement from the foreign service, he
served as the U.S. ambassador to Cambodia and
Zimbabwe.
What are the best ways for student journalists to approach
senior government officials with interview requests?
The best way to approach senior government officials is to find the email address of the agency protocol office and query them with your name, affiliation, and the reason you wish to interview the official. For retired officials, it’s a bit more difficult unless you know what organizations they might be affiliated with. In my case, for example, I am chair of the Africa
Program of the Foreign Policy Research Institute, and can be contacted by completing the Press Contact form [on its website]. It’s helpful if you are as detailed as possible in your query regarding the specific areas you have questions about.
What are the expectations that senior government officials
have of student journalists when they are conducting
interviews? Are they different from those of seasoned
journalists?
Most senior officials will not expect student journalists to be as savvy as a seasoned journalist, but they will nonetheless expect the same degree of professionalism, e.g., understanding the rules on things like off the record, not for attribution, etc. They will also expect professional demeanor and conduct, such as being properly dressed, being on time, etc.
What are the ethical and moral challenges that student
journalists might encounter when interviewing senior
government officials? How should they mitigate them?
The challenges, really, are the same that journalists face when interviewing any subject. Being honest with your questions and intent (there are some minor exceptions when doing investigative pieces), and being honest about what you plan to write. Also, honoring commitments. For example, if you’re told something ‘off the record,’ to help you better understand a situation, you must not use that information in your article.
How should a student journalist prepare to conduct a one-on-one interview with a senior government official on national security or foreign policy? Are there any tricks of the trade?
Prepare your questions well in advance. Many officials will, in fact, ask for the questions in advance of the interview date, so they can be prepared with the appropriate information, get the required clearances and approvals, etc. Have an idea of how you plan to write your article, and prepare your questions accordingly. If during the interview, an answer causes you to think of a question that wasn’t on your list, explain that and ask it, keeping in mind
that the interviewee is under no obligation to answer. As a student journalist, my advice is to avoid ‘gotcha’ questions, no matter how tempting it might be. This is a good way to get an interview terminated and your name flagged as someone not to talk to in the future. Tricks of the trade? Listen actively and take good notes. If you wish to record, get the interviewee’s okay in advance. If you’re told no recording devices—which is often the case in some government offices—honor that restriction, and use your mind and a sharp pencil.
Don’t be afraid to ask for a repeat of anything you didn’t catch clearly, to make sure you get it right.
There are a lot of competing needs when it comes to
conducting interviews with senior government officials (e.g.,
privacy; security; transparency; openness; truthfulness). How
should student journalists balance those needs?
The same way you would with a relative or friend, or any other person. In interviews with government officials, you’ll be told if something impinges on security, so honor that, as there are legal implications to dealing with classified or sensitive information. Everyone is entitled to personal privacy, even public officials to a degree (although less than a private citizen). Be solicitous of your interviewee’s privacy and you’ll earn their respect and gratitude. As to transparency, openness, and truthfulness, these are things that you, as a journalist, should always be.