Check the link below to catch an interview, that ran live on Facebook, about my writing process:
https://www.facebook.com/watch/?v=1308229634180778
Check the link below to catch an interview, that ran live on Facebook, about my writing process:
https://www.facebook.com/watch/?v=1308229634180778
In just under a month, I’ve gotten over 100 subscribers to my Substack page. Join them at Charles A. Ray | Substack for my in-depth commentary on a variety of topics, most notably the current political dysfunction in the U.S.



I am now regularly posting on Substack, an outlet for my non-literary musings. Interested readers can subscribe at:
Check me out, and if you like what you read, consider a paid subscription to enable me to keep the information coming.
In fiction, point of view (POV) is the perspective from which a story is narrated. Point of view (POV) significantly influences how a reader perceives the story and relates to the characters. This is often the most challenging skill for writers to master, leading to confusion for readers when they move abruptly from one character to another, a technique known as head-hopping.
Head-hopping is a sure sign of a neophyte writer and a way to cause readers to avoid what that author writes. Understanding the various types of point of view (POV) and choosing one for your story—and sticking to it—will go a long way in keeping your readers interested and engaged with your work.
The following are the main types of POV:
The choice of point of view is important. This shapes the reader’s experience and helps in understanding the story. It determines how much is revealed, influences character development, and affects the story’s emotional tone. The first person is more intimate, while the third person/omniscient perspective allows for a more detached overview of the story elements. Once a particular point of view is chosen, it should be consistent throughout the story, and by all means, avoid head-hopping. If you want to control the amount of information the reader has, to build suspense, for example, the third-person limited is probably the best, but this is a decision you have to make as an author. There are few ironclad rules of writing—at least, few that can’t be broken for dramatic effect. From my point of view, however, the rule against head-hopping is the one rule that no writer should ever break.

Writers usually live a pretty sedentary life, which can be unhealthy if one doesn’t exercise regularly and eat right. One of the things that is, believe it or not, essential to good health is protein. Along with regular exercise, it’s a good idea to have a diet that has the required amount of protein. For advice on protein intake, check here. The U.S. Department of Agriculture has an online calculator that allows you to determine the amount of protein you need based on a number of demographic factors. As you can see below, the calculations are quite detailed and are based on a number of demographic factors.
Give it a try.
My calculation for example is:
| Sex | Male |
|---|---|
| Age | 79 years |
| Height | 5 ft. 11 in. |
| Weight | 197 lbs. |
| Activity level | Low Active |
| Body Mass Index (BMI) More Information About Bmi | 27.5 |
|---|---|
| Estimated Daily Caloric Needs | 2,558 kcal/day |
| Macronutrient | Recommended Intake Per Day |
|---|---|
| Carbohydrate | 288 – 416 grams More Information About Carbohydrate |
| Total Fiber | 36 grams More Information About Fiber |
| Protein | 71 grams More Information About Protein |
| Fat | 57 – 99 grams More Information About Fat |
| Saturated fatty acids | As low as possible while consuming a nutritionally adequate diet. |
| Trans fatty acids | As low as possible while consuming a nutritionally adequate diet. |
| α-Linolenic Acid | 1.6 grams More Information About Alpha_linolenic_acid |
| Linoleic Acid | 14 grams More Information About Linoleic_acid |
| Dietary Cholesterol | As low as possible while consuming a nutritionally adequate diet. |
| Total Water | 3.7 liters (about 16 cups) More Information About Water |
| Vitamin | Recommended Intake Per Day | Tolerable UL Intake Per Day |
|---|---|---|
| Vitamin A | 900 mcg | 3,000 mcg More Information About Vitamin_a |
| Vitamin C | 90 mg | 2,000 mg |
| Vitamin D | 20 mcg | 100 mcg |
| Vitamin B6 | 1.7 mg | 100 mg |
| Vitamin E | 15 mg | 1,000 mg More Information About Vitamin_e |
| Vitamin K | 120 mcg | NDNot Determinable |
| Thiamin | 1.2 mg | NDNot Determinable |
| Vitamin B12 | 2.4 mcg | NDNot Determinable |
| Riboflavin | 1.3 mg | NDNot Determinable |
| Folate | 400 mcg | 1,000 mcg More Information About Folate |
| Niacin | 16 mg | 35 mg More Information About Niacin |
| Choline | 0.55 g | 3.5 g |
| Pantothenic Acid | 5 mg | NDNot Determinable |
| Biotin | 30 mcg | NDNot Determinable |
| Carotenoids | NANot Available | ND Not DeterminableMore Information About Carotenoids |
| Mineral | Recommended Intake Per Day | Tolerable UL Intake Per Day |
|---|---|---|
| Calcium | 1,200 mg | 2,000 mg |
| Chloride | 1.8 g | 3.6 g |
| Chromium | 30 mcg | NDNot Determinable |
| Copper | 900 mcg | 10,000 mcg |
| Fluoride | 4 mg | 10 mg |
| Iodine | 150 mcg | 1,100 mcg |
| Iron | 8 mg | 45 mg |
| Magnesium | 420 mg | 350 mg More Information About Magnesium |
| Manganese | 2.3 mg | 11 mg |
| Molybdenum | 45 mcg | 2,000 mcg |
| Phosphorus | 0.7 g | 3 g |
| Potassium | 3,400 mg | NDNot Determinable |
| Selenium | 55 mcg | 400 mcg |
| Sodium | 1,500 mg | 2,300 mg |
| Zinc | 11 mg | 40 mg |
| Mineral | Recommended Intake Per Day | Tolerable UL Intake Per Day |
|---|---|---|
| Arsenic | NANot Available | ND Not DeterminableMore Information About Arsenic |
| Boron | 0 mg | 20 mg |
| Nickel | 0 mg | 1 mg |
| Silicon | NANot Available | ND Not DeterminableMore Information About Silicon |
| Sulfate | NANot Available | NDNot Determinable |
| Vanadium | 0 mg | 1.8 mg More Information About Vanadium |
I’ve been extremely busy of late with westerns. In addition to my several series, the western soap opera series that DSP publicist Nick Wale suggested, finally launched after a rough ride. You can get the first six episodes of Life of a Texan: A Family Story on Amazon. For now, it’s only an e-book, but hopefully reader interest will justify issuing it in paperback. We’ll keep our fingers crossed and Mike Mackessy and I will keep cranking them out.
I’ve been trying a few new things as well. For starters, a tale of knights in the Middle Ages. A Clash of Colors: A Medieval Knights Adventure is also available as an e-book at https://www.amazon.com/Clash-Colors-Medieval-Knights-Adventure-ebook/dp/B0DF86L21K/ .

I’ve also done four Vietnam War novels which you can check out in the Other Fiction Page of this site. One of my favorite non-western projects, though is my dystopian political thriller. I’ve done two so far which are available as e-books and paperbacks. The third and final of this trilogy, Resistance, Retribution, and Redemption, should be finished by the end of the year. The first one, The Last Election is at https://www.amazon.com/Last-Election-Charles-Ray-ebook/dp/B0D8DMNPXY/
And, number two, The Web of Deceit, can be seen at: https://www.amazon.com/dp/B0CW1HB63S/

